Unlock science-backed healthcare for ongoing conditions from the comfort of your home. The Thirty Madison app supports your treatment plan for insomnia and sleep deprivation through Rest with River, a sleep health program based on Cognitive Behavioral Therapy for insomnia (CBTi).
With the Thirty Madison app, you’ll access Rest with River to help reset your sleep habits by teaching you the fundamentals of Cognitive Behavioral Therapy for insomnia (CBTi), a clinically effective and proven method for insomnia management, a Thought Journal, and ongoing support from your dedicated sleep care team.
Hit snooze on sleep stress and anxiety, fatigue, and restless nights. We’ll help you find effective, sustainable ways to address the root cause of your sleep condition with personalized care from your own bed.
The Thirty Madison app will unlock Rest with River, an evidence-based sleep program designed just for you, including:
- A convenient online program to reset your sleep habits & mindset by teaching you the fundamentals of Cognitive Behavioral Therapy (CBTi), a clinically effective and proven method for insomnia management
- Tools to help you practice a healthier mindset and habits, including a Thought Journal
- Ongoing support from your dedicated sleep care team to answer your questions and guide you through any bumps in your journey
- Messaging with your provider and coach right from the app
Content in the Thirty Madison, Inc., app is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment. Please always consult with a healthcare provider if you have any questions about your health, specific medical condition and/or treatment, or need medical advice.